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Motivation

Is your skin feeling dry, irritated and unloved? Once again it is getting to that time of semester and our awareness about health and wellbeing seems to get pushed aside. Everyone starts to forget about personal hygiene and the odour around campus tends to get under everyone’s nose. Well not anymore!

Ellisha Spratt is a 21 year-old entrepreneur that has all the answers for anyone who is feeling the itch of stressed and agitated skin.

Ellisha always had a passion for natural products and she was really aware of the dangerous chemicals put into our every day moisturisers, shampoos, conditioners and soaps. She was always shopping around for alternatives and came across organic hemp seed oil.

Putting aside all the connotations people have with hemp seeds there are some major benefits in using this on your skin.

Hemp seed oil contains omega 3, 6 and 9 which has all your essential fatty acids, it great for people eczema and psoriasis with no harmful chemicals! In general most people find that using organic products tend to not work as well as your average store bought shampoo or conditioner, but Ellisha states her products are different.

“They really work and they are well priced too, due to the contents being so concentrated a bottle can last you up to 3 months!”

The bottles are priced between $8 and $20 which is more than reasonable for products that are all natural and nourish your body.

So if you are keen to get your hands on some of these products head down to the Markets at Burleigh, Mount Tamborine, Broadbeach or Coolangatta and find Ellisha’s stall. But if that is all too hard you can contact her via her Facebook to order some. Look up “The Good Oil” and like it because your skin will certainly love it!

Hope arouses, as nothing else can arouse, a passion for the possible.

-William Sloane Coffin

I went for a walk last week. A walk that took me up through the Gold Coast hinterland into Lamington National Park shortly after it had rained. It was on this walk that I learned a couple of things about myself. The first I learned with my runners on near the beginning of the hike.

I was strutting along the beaten soil path, my feet sliding against wet gravel and earth, when, marching along, I looked up and noticed the forest canopy with its shades of wet green leaves sparkling in the sun. I began to appreciate how pretty the foliage looks after a heavy rain. Then I realised that I was going to trip if I didn’t watch where I was going so I began marching again …crunch …crunch …crunch …left …right…left…right…and, turning a corner, I was caught for a second time by the awe-inspiring character of the bush surrounding me. The valley below stretched deep into the contours of the earth, making the trees look bite-size. I began to wonder, if a tree looked so small, what I would I look like? And then I tripped over a root, as surely as I promised myself I would. So back to the marching I went …left …right …left …right …crunch…crunch…crunch…For a third time I looked up, more as reflex than anything else. A goanna was sticking its tongue out at me, tasting the air and taunting me, almost as if to say, “you idiot, you can’t walk and keep your head up at the same time.” And at this point I stopped. I had been walking for nearly ten minutes and had hardly allowed myself to take in the natural beauty around me. I had been so focused on getting to the end of the hike that I had forgotten to appreciate the journey of getting there; the real reason I had taken the time to go for a walk in the first place. So I slowed down, in my step, in my breathing and in my thoughts, and it was then that I learned the first lesson of the day; my shoes are not anywhere near as good to look at as my surroundings.

In continuing along this path of introspection and self-understanding, I persisted to scrape and crunch along, yet more slowly now. And the slowness began to heighten my awareness of what was around me. Currawongs were calling to each other in minor keys, a small river was flowing in the valley below, and cicadas were trying to attract a mate with their all but romantic buzz. And I felt rude; rude because my footfall was interrupting the harmonious chorus of natural sound around me and the intrusion of the sole of my foot was entirely responsible. So I slowed my steps even further, experimenting with different weight distributions on the balls of my feet so as to create the least sound possible. My gate, which had started as something similar to a military march, became a semi-tantric meditation. I valued each step, trying to appreciate its impact every time I was bold enough to take to move.

After keeping this up for another ten minutes I became aware that my reflexes were taking the better of me in much the same way they had responded to the goanna. Every time a bird chirped or an insect picked up a new tune, my heart leapt. Not with fear or angst, but with excitement and a lust to hear how this new voice would contribute to the symphony. I began to notice smaller things along the path; spiders running on their webs; ants carrying leaves far larger than their bodies; abandoned snail shells that had been left by their previous occupants. Half-an-hour of practice like this led me to start picking up small rocks to see what was under them, poking my head into hollow trees and gently sifting through leaves to see what I might find. And in doing this, I had forgotten my need to march to the end of the hike, and remembered how to appreciate the journey of getting there; every time something changed a new thrill was born. And it was then that I learned the second lesson on my hike, or perhaps not so much a lesson but something about myself; every time my heart leapt at these kinds of changes, I was looking for something; hoping that this change would inspire me in a new way. On a greater level, however, I learned that every time I lifted up a rock or picked up a leaf, I was actually looking for hope. I had made the journey from being an insentient hiker, to one who valued this bush and I was valuing its life by finding hope in the life that existed there.

Now I don’t mean to suggest that I am a depressed individual, void of hope and inspiration in life. This is one of the last ways I would characterise myself. What I became aware of though, was that I found inspiration from seeing how life existed on my walk that day. Every time I saw or heard something new, it built my euphoria, driving my lust for life to the next level. And I became addicted to this. Each time I found something new it reminded me that there were thousands of things I had yet to be exposed to in life and the adventure inherent in that thought gave me hope and inspiration for the next new thing.

More than anything what I learned on that walk was that we look for hope in many different places in life. As humans we thrive off of new things and we need hope to find those new things. Hope isn’t something that the frail and depressed require, but something that we all need at some level. Whether it’s hope for a good career, hope for successful relationships, hope for love or hope for anything else, we are all looking for it in one walk of life or another.

Challenge: On an average day, try to become aware of where you look for hope. Whether you’re inspired by friends, assignments, pieces of news or your own thoughts, write to us and let us know what gives you hope.

~ Julian Jantos

Today’s society embraces convenience where what’s easy seems to become a quick fix to everyday problems. Johan Cooper’s philosophy is simple:

“Positive thoughts have positive outcomes and it is with music that this can be accomplished.”

Johan has been playing guitar on and off for 10 years now and he has come to the realisation that in life you have to chase the bliss.

“Enjoy who you are and live it!”

Johan has travelled internationally with his music from the US to Europe, Puerto Rico and Costa Rica in between. It is mainly though his lyrics that he truly has found his passion for music.

“Music without meaning is nothing but noise.”

Johan lives and breathes these exact words. Every time Johan writes one of his songs he finds inspiration through observing the movements of today’s society. One might say he contains certain anthropological qualities. His observations of society today reflect certain bad habits that we tend to pick up in our everyday lives.

“We ignore what we want and just do, but it just takes a thought or a second to change that.”

The music that Johan writes combines his personal thoughts, observations and feelings and when he plays he ejects his full heart and passion into what he sings.

His music can be found on MySpace with songs like BackWards (Delray Beach) where you can truly start to appreciate the meaning in his lyrics. His sound is an eclectic mix combining the best beats for a Sunday afternoon or any day that you just need to take time to chill out.

His web link is posted below and if you love the sound coming from your speakers your going to love it live next Wednesday afternoon at the Outdoor Amphitheatre right here on Bond campus!

Catch you there!

 http://www.myspace.com/JohanCoppers

Article by Sophia AB Grundy, photography by Julian Jantos.

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking, and don’t settle. As with all matters of the heart,…you’ll know when you find it.” — Steve Jobs

An innovator and businessman, it is safe to say that through Steve Jobs’ unique appreciation for simplicity, music and technology, he truly revolutionised the modern technological movement. You need only take out your iPhone or look up the latest news on your iPad to see how this is true. But what separates Steve from the average person? What has made his vision a success when so many others in his place have failed? Business analysts say that being in touch with your emotions and personal creativity can be one of the most fundamental components of successful business.

In a study of the relationship between creativity and motivation at Harvard Business School in 2008, Teresa Amabile surveyed a group of successful entrepreneurs to find why their business endeavours have succeeded when others have failed. The result highlighted the relationship between emotion and creativity. To be successful in the business world, an entrepreneur needs to find the gaps in a market. Of course, this is accomplished by being familiar with the market and knowing how it works, but it is also determined by an emotional attachment to the product, process and industry. If an entrepreneur has an emotional connection to business, creativity flows naturally and guides the business venture towards success. Confidence, optimism and expression lead to motivation and creativity, and this propels business to its greatest potential. Examples for why this is true can be seen almost everywhere whether you consider the success of a company like Apple, the brilliance behind Google, or even something as simple as the success of a small coffee shop. Looking at the principles behind each of these companies, they are tributes to how emotional awareness has led to creativity and entrepreneurial success.

So how does an organisation nurture emotional awareness to inspire creativity? Business analyst and entrepreneur, Nigel Collin suggests a three-step process:

  1.  Give people (including yourself) “permission” to be expressive in the tasks at hand. For example, rather than approaching a challenge in the same way you have in the past (which will likely achieve the same result), approach it by taking a new angle to engage a different part of the brain.
  2. Understand that some ideas will be “game changers” and others will be incremental improvements. This means that it is good to be mindful that not all ideas will be revolutionary and to understand and value the ones that aren’t.
  3. Set clear objectives so that the ideas generated serve a clear purpose. This step suggests that when making goals, make them understandable so you know when you have achieved them.

These three steps are a great way to begin your own emotional awareness and to inspire creativity. Whether you’re starting a business or just trying to improve a feature of your own life (how to study more efficiently, improve relationships, become more outgoing), undertaking these steps can channel your emotional awareness and lead you in new directions.

In my own life, this process has allowed me to see the value of remaining open-minded. In the last six months it has been my ambition to divert my thinking away from stereotyping my relationships and interests, and to replace those stereotypes with a clean slate where I can approach each day with optimism and inspiration. This has allowed me to open my mind again, creating a new zest and motivation for life and interaction with new and old friends. It has encouraged me to step away from the close-minded practices I have employed in the past to discover the liberation in carrying an open and unburdened mind.

Challenge: Use this three-step process to identify the ways you can incorporate more creativity into your life and employ it. Where can you be more creative with assignments? How can you increase the efficiency of your study by making it fun? Tell us your goals before you begin and we’ll check back with you to see you’re going. If you need it, please see Deborah Jackson at the counselling office for creativity coaching after you have posted your goals!

Inspiring links:

Gever Tulley teaches life lessons through tinkering

Where Good Ideas Come From

~ Julian Jantos

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